In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 4.298 g of Fatty acids, total monounsaturated.

piece turnover 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnover, filled with egg, meat and cheese, frozen

Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.

Water	57.21 g	57.21	g	57.21%
Energy (calorie)	228 kcal	228	kcal
Energy (joule)	952 kJ	952	kJ
Protein	7.87 g	7.87	g	7.87%
Total lipid (fat)	12.6 g	12.6	g	12.6%
Ash	1.65 g	1.65	g	1.65%
Carbohydrate, by difference	20.67 g	20.67	g	20.67%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	7.87 g	7.87	g	7.87%
Calcium, Ca	79 mg	79	mg	0.08%
Iron, Fe	2.13 mg	2.13	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	111 mg	111	mg	0.11%
Potassium, K	177 mg	177	mg	0.18%
Sodium, Na	378 mg	378	mg	0.38%
Zinc, Zn	0.99 mg	0.99	mg
Copper, Cu	0.064 mg	0.064	mg
Selenium, Se	14 µg	14	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.261 mg	0.261	mg
Riboflavin	0.224 mg	0.224	mg
Niacin	2.726 mg	2.726	mg
Vitamin B-6	0.084 mg	0.084	mg
Folate, total	46 µg	46	µg
Folic acid	34 µg	34	µg
Folate, food	12 µg	12	µg
Folate, DFE	70 µg	70	µg
Choline, total	28.9 mg	28.9	mg	0.03%
Vitamin B-12	0.33 µg	0.33	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	37 µg	37	µg
Carotene, beta	20 µg	20	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	157 IU	157	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	15 µg	15	µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.65	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	3.8 µg	3.8	µg
Fatty acids, total saturated	5.512 g	5.512	g	5.51%
4:0 butanoic, butyric fatty acid	0.017 g	0.017	g	0.02%
6:0 hexanoic, caproic fatty acid	0.012 g	0.012	g	0.01%
8:0 octanoic, caprylic fatty acid	0.099 g	0.099	g	0.10%
10:0 decanoic, capric fatty acid	0.121 g	0.121	g	0.12%
12:0 dodecanoic, lauric fatty acid	1.34 g	1.34	g	1.34%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6	g	0.6%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	2.158 g	2.158	g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.09 g	1.09	g	1.09%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	4.298 g	4.298	g	4.30%
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.134	g	0.13%
17:1 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
18:1 undifferentiated	4.074 g	4.074	g	4.07%
20:1 eicosenoic, gadoleic	0.073 g	0.073	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.019 g	2.019	g	2.02%
18:2 undifferentiated	1.8 g	1.8	g	1.8%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.103	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.051 g	0.051	g	0.05%
20:3 undifferentiated	0.015 g	0.015	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.029	g	0.03%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.011 g	0.011	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	31 mg	31	mg	0.03%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnover, filled with egg, meat and cheese, frozen